training with Altitude

Health

Maintain your wellbeing
Altitude training is a form of adaptive medicine that can be used to assist with a variety of conditions.

Improving your oxygen efficiency is scientifically proven to assist medical conditions, as well as helping you to lose weight. Skin rejuvenation and general wellbeing are also improved.

Option 1 – Health & Wellbeing Consultation: €59

Session duration 60 minutes

Health and wellbeing assessment with one of our experts to individually determine how to derive greatest benefits for you.

Altitude training is a form of adaptive medicine that works by improving your oxygen efficiency. This is scientifically proven to assist with a variety of conditions as well as helping you to lose weight, improve general wellbeing and skin rejuvenation. During your consultation, we’ll take you through a number of basic health checks and low intensity exercises at sea level and altitude, culminating in a full results report and recommendations to improve your health and wellbeing.

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Option 2 – Exercise Sessions: from €30

Hypoxic exercise sessions boost metabolism and aid the adaptive process. Hypoxic exercise sessions can be added to your weekly schedule as part of a healthy lifestyle: And the more you do, the better you get.

Individual Training Sessions
Boots and rucksack welcome. These individual sessions let you go at your own pace

Class Cycle or Run Sessions
If you enjoy exercise classes, then be mentally prepared for a short, intense session.

Add a Personal Trainer 
Our expert trainers can assist you through your workout, adding extra exercises to build upon your core altitude acclimatisation

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