training with Altitude

Excercise Sessions

Hypoxic Workout

Hypoxic Exercise sessions are unique in how they accelerate performance and burn extra calories.

After a hypoxic workout you will feel energised for the rest of the day due to the serotonin and dopamine release. We recommend at least two sessions per week to scientifically improve performance.

Sport

Oxygen is the limiting factor in sports performance. When insufficient oxygen is delivered to the muscles fatigue sets in. Hypoxic Training improves oxygen delivery and utilisation at all levels without overloading your system. The result being you’ll feel less fatigued and will recover quicker, which means you can increase your training intensity and move up a gear.

We recommend 2-3 Hypoxic sessions per week to supplement your standard training programme
• If you are competing at altitude the more hypoxic sessions, the better
• If you are injured or want to have unloaded training sessions, then hypoxic workouts are key

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Mountaineering

Most climbers do not race up a mountain so hypoxic workouts are not necessary for mountaineering. We would recommend the passive IHE sessions for general acclimatisation.

Hypoxic workouts can be used to supplement an acclimatisation programme to keep your training interesting: We recommend 2 or 3 sessions per week, alternated by passive IHE sessions.

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Health

Hypoxic workouts train your system to increase the carrying capacity of oxygen within your body. For general health issues we would recommend passive IHE sessions. Adding exercise to your training doubles the effect.

• Great for weight loss with extra calorie burn
• Ideal for those with exercise limitations due to joint problems

  • Get prepared. Make a booking.