training with Altitude

BOOKINGS

Booking your simulated altitude appointment online is very easy with GLOFOX. Aim high, train high.
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SPORTING

Exercising at altitude has been proven to Increase VO2 Max and Lactate Threshold… Read more

THE COURSES

Hypoxico’s Intermittent Hypoxic Training system (IHT) enables athletes, injured athletes … Read more

RESEARCH

All our protocols are evidence based. Explore the benefits in our comprehensive research blog.Read more

What is Altitude Training?

Altitude training, also known as hypoxic training, involves exercising in, living in, or otherwise breathing oxygen-reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude, and/or physical wellness.

Traditionally, individuals had to travel to or live at high elevations to obtain the benefits of altitude training. Through the production of normobaric hypoxic (oxygen reduced) air, we can simulate altitudes of up to 21,000ft/6,400m. As a result, athletes, fitness enthusiasts and health conscious individuals worldwide can take advantage of the benefits associated with altitude training while at sea-level.

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Induction

Session duration 30 minutes A prerequisite for exercising at Irish Altitude Chambers.

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An introduction to the facility covering the science behind altitude training, safe practices and a discussion of your goals with an altitude training expert to ensure the greatest gains. At the end of your induction you’re welcome to enjoy and explore the facility for the remainder of your session.

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Group Cycle Classes

Class duration – 30 minutes

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This is a high intensity interval training class at simulated altitude of approx. 2,710m (15% oxygen). Participants should be mentally prepared for what is a short, but hard session. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

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Solo Running Sessions

Class duration – 30 minutes

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This is a high intensity interval training class at simulated altitude of approx. 2,710m (15% oxygen). Participants should be mentally prepared for what is a short, but hard session. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

BOOK NOW

 

Solo Cycle Sessions

Session duration 45 minutes

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Self guided sessions at a simulated altitude of 2,710m (15% oxygen). Train at your own pace whatever your goals may be.

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Franchise

Now you can offer Hypoxic Training Services at your location. Click below to find out more about our product and services or scroll down to see our list of companies whom proudly use this equipment.
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Proud Users of Our Equipment

wingate university_of_portsmouth wasps university_of_gloucestershire university_of_chichester third_space university_of_bedfordshire strakka_racing-1 st_marys saracens scarlets sa_rugby prime ote northumbria_university mod nad_al_sheba millfield marjon liverpool_jmu loughborough_university leeds_beckett leuven gsk gillette_logo firmdale_hotels english_institute_of_sport edge_hill_university british_triathlon broncos british_cycling british_swimming british_athletics bath_rugby-1 afc_bournemouth

 


Contact information

Unit 2C, Bluebell Business Centre, Old Naas Road, Dublin 12.

Phone: 012549807

Mobile: 0857517658

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Blog

Client of the Month: Our very own Georgia Upjohn!

Our very own Georgia Upjohn stars as our Client of the Month, as she prepares to undertake the mammoth task of cycling the United Kingdom in just ten days. Starting at Land’s End, Cornwall, and finishing in John O’Groats, Scotland, Altitude Centre Performance Specialist Georgia will be taking on the challenge of 100 miles a […]